How to Handle Intense Emotions | Stop Getting Triggered
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How do you handle intense emotions when you get triggered?
It's not always easy to take a step back and control your emotions when the more intense ones show up. So here we're going to talk about what to do when you're emotionally triggered so you can build your emotional intelligence and feel more confident and in charge of your reactions in any situation.
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GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio to help you take a step back when you're feeling emotionally triggered: https://courses.juliakristina.com/Free-Mindfulness
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Join me on social:
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor/
♥WEBSITE: http://juliakristina.com
How do you handle intense emotions when you get triggered?
It's not always easy to take a step back and control your emotions when the more intense ones show up. So here we're going to talk about what to do when you're emotionally triggered so you can build your emotional intelligence and feel more confident and in charge of your reactions in any situation.
____
GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio to help you take a step back when you're feeling emotionally triggered: https://courses.juliakristina.com/Free-Mindfulness
____
Join me on social:
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor/
♥WEBSITE: http://juliakristina.com
