Do you wonder why you're not gaining any muscle? Watch this vid and you may find your answer! I explain in detail the Top 10 muscle building mistakes. STOP doing these things!
01:40 Too Much High Intensity Cardio
03:07 Fasting/Skipping Meals
05:43 Drinking/Partying
06:29 Neglecting Sleep
07:25 Holding Back in Gym
09:00 Training 1 Body Part Per Week
10:00 Losing Weight Too Fast
12:57 Bulking Up/Getting Fat
15:01 Skipping Supplements
15:57 Lifting With Your EGO
The Ultimate Anabolic Cookbook 2.0:
https://bit.ly/39XKSgL
Harder Than Last Time! Training Book:
https://bit.ly/3mBKhWx
Coaching & Custom Programs:
https://bit.ly/3f86lps
#GregDoucette #MuscleBuildingMistakes