Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and ADHD Sensory Processing Integration
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Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708
Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing with activity and stimuli. But what many people don’t realize is that these feelings could be closely tied to our sensory needs. Understanding and acknowledging our unique sensory preferences is like discovering the secret code to feeling more comfortable and at ease in our daily lives. In this video, we’ll explore what your specific sensory needs are in each of 7 sensory areas, and we’ll talk about how you can adapt to them. Because this can help you regulate your emotions and improve your mental health.
So, let’s jump in.
OK, first a disclaimer, this is not an official psychological assessment. You should always work with your individual providers as you explore what your individual needs are. An Occupational Therapist or a Mental Health provider skilled in sensory processing disorders can help you get tailored interventions.
That being said, we all know that you can learn a ton from the internet, and this is one of those cases. We aren’t diagnosing you with anything, we’re just exploring what your sensory needs might be so that you can adjust your actions and environment to help yourself be more relaxed and regulated throughout the day.
We’re going to explore 6 main sensory needs areas. With each item, you can evaluate whether you are a sensory seeker, sensory avoider, or neutral. Then we’ll talk about a few ways that you can adapt to meet your needs. Again- if you’d like to learn more, there’s a bunch of great books out there that go into more detail about how to accommodate these sensory needs. For one- “A buffet of sensory interventions” is great.
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing with activity and stimuli. But what many people don’t realize is that these feelings could be closely tied to our sensory needs. Understanding and acknowledging our unique sensory preferences is like discovering the secret code to feeling more comfortable and at ease in our daily lives. In this video, we’ll explore what your specific sensory needs are in each of 7 sensory areas, and we’ll talk about how you can adapt to them. Because this can help you regulate your emotions and improve your mental health.
So, let’s jump in.
OK, first a disclaimer, this is not an official psychological assessment. You should always work with your individual providers as you explore what your individual needs are. An Occupational Therapist or a Mental Health provider skilled in sensory processing disorders can help you get tailored interventions.
That being said, we all know that you can learn a ton from the internet, and this is one of those cases. We aren’t diagnosing you with anything, we’re just exploring what your sensory needs might be so that you can adjust your actions and environment to help yourself be more relaxed and regulated throughout the day.
We’re going to explore 6 main sensory needs areas. With each item, you can evaluate whether you are a sensory seeker, sensory avoider, or neutral. Then we’ll talk about a few ways that you can adapt to meet your needs. Again- if you’d like to learn more, there’s a bunch of great books out there that go into more detail about how to accommodate these sensory needs. For one- “A buffet of sensory interventions” is great.
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
