Top 10 Leg Exercises For Bad Knees | How To Exercise WITHOUT Knee Pain
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Building leg strength is key to solving knee pain. But knee pain can make it hard to build leg strength. In this video, Dr. Baird demonstrates the top 10 leg strengthening exercises that are both SAFE and EFFECTIVE for fixing bad knees.
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VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY VIDEOS AND CLINIC
https://www.amazon.com/shop/solvingpainwithstrength
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➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/free-guide/
OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 30 MINUTE BEGINNER WORKOUT FOR KNEE PAIN: https://www.youtube.com/watch?v=xjg2D6Naa78
✅ HOW TO HIP HINGE FOR BEGINNERS: https://www.youtube.com/watch?v=Dn3GexXx228
✅ HOW TO DO THE BANDED HIP HINGE: https://www.youtube.com/watch?v=X0wNunH_lqw
✅ HOW TO DO THE KETTLEBELL DEADLIFT: https://www.youtube.com/watch?v=-oKz0Pgl444
✅ HOW TO AVOID KNEE PAIN WHEN SQUATTING: https://www.youtube.com/watch?v=DfTET50Jmz4
As a chiropractor and strength coach for adults 40+, I work with adults 40+ to solve knee pain on a daily basis. Many exercise videos and programs throw you right into exercises that are too challenging and can actually make your knee pain worse.
Knowing how to build strength WITHOUT stressing your joints will help you reach your goals faster. In this video I show you the top 10 leg exercises for bad knees, starting with the easiest and building to the most challenging.
(0:43) Sit To Stand
(1:46) Toe Taps
(3:00) Wall Sits
(3:31) Single Leg Step Ups
(5:03) Suitcase Carry
(5:59) Box Squat
(6:37) Banded Hip Hinge
(7:33) Kettlebell Deadlift
(8:20) Squat Holds
(9:06) Lunge Variations
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DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY VIDEOS AND CLINIC
https://www.amazon.com/shop/solvingpainwithstrength
================================================================
➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/free-guide/
OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 30 MINUTE BEGINNER WORKOUT FOR KNEE PAIN: https://www.youtube.com/watch?v=xjg2D6Naa78
✅ HOW TO HIP HINGE FOR BEGINNERS: https://www.youtube.com/watch?v=Dn3GexXx228
✅ HOW TO DO THE BANDED HIP HINGE: https://www.youtube.com/watch?v=X0wNunH_lqw
✅ HOW TO DO THE KETTLEBELL DEADLIFT: https://www.youtube.com/watch?v=-oKz0Pgl444
✅ HOW TO AVOID KNEE PAIN WHEN SQUATTING: https://www.youtube.com/watch?v=DfTET50Jmz4
As a chiropractor and strength coach for adults 40+, I work with adults 40+ to solve knee pain on a daily basis. Many exercise videos and programs throw you right into exercises that are too challenging and can actually make your knee pain worse.
Knowing how to build strength WITHOUT stressing your joints will help you reach your goals faster. In this video I show you the top 10 leg exercises for bad knees, starting with the easiest and building to the most challenging.
(0:43) Sit To Stand
(1:46) Toe Taps
(3:00) Wall Sits
(3:31) Single Leg Step Ups
(5:03) Suitcase Carry
(5:59) Box Squat
(6:37) Banded Hip Hinge
(7:33) Kettlebell Deadlift
(8:20) Squat Holds
(9:06) Lunge Variations
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
