WHY FRENCH WOMEN DON'T GET FAT part 2: French diet tips from a French nutritionist! | Edukale
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Why French women don't get fat: French diet tips from a French nutritionist!
WATCH PART 1: https://youtu.be/nErHjY4TnfQ
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
As a French woman who spent 5 years living in the US, a question that I often heard was “How come French women don’t get fat? How to eat like the French and lose weight?" How can French women eat pastries and cheese and drink wine and stay thin?” After living in both places, experiencing both cultures, and analyzing French and American people’s different relationships with food, I actually found quite a few answers to these questions.
Here's part 2 of my video on how French women don't get fat.
I will be discussing the genetic aspect of weight and addressing the smoking issue! I'll also talk about the main reason why French women don't get fat, regarding the French way of eating and the French way of living.
Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/18258631/
https://pubmed.ncbi.nlm.nih.gov/31610854/
https://pubmed.ncbi.nlm.nih.gov/7039293/
*Don't forget to like this video and subscribe!
*The camera I use: https://amzn.to/3aHXzwr
__________
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
My Instagram (I don't post nutrition content on there yet— maybe soon!!): https://www.instagram.com/lucie18nt/
VIDEOS MENTIONED:
Setpoint theory: https://youtu.be/41XGR_wszIk
Typical French meals: https://youtu.be/X_5LadOEMxk
The problem with cheat meals: https://youtu.be/zTpNzs5QOPg
The all-or-nothing mentality: https://youtu.be/sWizJhioQvE
Music 1&6 by Clueless Kit - The Springs - https://thmatc.co/?l=C74D11E0
Music 2 by Clueless Kit - live now - https://thmatc.co/?l=20E825B2
Music 3 by Clueless Kit - right - https://thmatc.co/?l=E969D82E
Music 4 by PRGMAT - Full Moon - https://thmatc.co/?l=D4E56445
Music 5 by Liles Music - Road Trip - https://thmatc.co/?l=53EE8DE9
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
WATCH PART 1: https://youtu.be/nErHjY4TnfQ
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
As a French woman who spent 5 years living in the US, a question that I often heard was “How come French women don’t get fat? How to eat like the French and lose weight?" How can French women eat pastries and cheese and drink wine and stay thin?” After living in both places, experiencing both cultures, and analyzing French and American people’s different relationships with food, I actually found quite a few answers to these questions.
Here's part 2 of my video on how French women don't get fat.
I will be discussing the genetic aspect of weight and addressing the smoking issue! I'll also talk about the main reason why French women don't get fat, regarding the French way of eating and the French way of living.
Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/18258631/
https://pubmed.ncbi.nlm.nih.gov/31610854/
https://pubmed.ncbi.nlm.nih.gov/7039293/
*Don't forget to like this video and subscribe!
*The camera I use: https://amzn.to/3aHXzwr
__________
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
My Instagram (I don't post nutrition content on there yet— maybe soon!!): https://www.instagram.com/lucie18nt/
VIDEOS MENTIONED:
Setpoint theory: https://youtu.be/41XGR_wszIk
Typical French meals: https://youtu.be/X_5LadOEMxk
The problem with cheat meals: https://youtu.be/zTpNzs5QOPg
The all-or-nothing mentality: https://youtu.be/sWizJhioQvE
Music 1&6 by Clueless Kit - The Springs - https://thmatc.co/?l=C74D11E0
Music 2 by Clueless Kit - live now - https://thmatc.co/?l=20E825B2
Music 3 by Clueless Kit - right - https://thmatc.co/?l=E969D82E
Music 4 by PRGMAT - Full Moon - https://thmatc.co/?l=D4E56445
Music 5 by Liles Music - Road Trip - https://thmatc.co/?l=53EE8DE9
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
