What my FRENCH mom eats in a day! Two full days of eating after menopause.| Edukale
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What my FRENCH mom eats in a day! Two full days of eating after menopause.| Edukale
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In this video, I show you my mom's two full day of eating! These meals are vegetarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
↠ Don't forget to like this video and subscribe!
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• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
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★VIDEOS MENTIONED:
What my French mom eats in a day: https://youtu.be/jYOzrISDxIc
How to stay thin after menopause: https://youtu.be/4bQS5jrrjhE
The French paradox: https://youtu.be/Sg53x1aPa54
What I eat in a week as a nutritionist: https://youtu.be/m7cVEQfszYk
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
__________
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
In this video, I show you my mom's two full day of eating! These meals are vegetarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
What my French mom eats in a day: https://youtu.be/jYOzrISDxIc
How to stay thin after menopause: https://youtu.be/4bQS5jrrjhE
The French paradox: https://youtu.be/Sg53x1aPa54
What I eat in a week as a nutritionist: https://youtu.be/m7cVEQfszYk
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Free Music for Videos 👉 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=27DE3524
ree Music for Videos 👉 Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=BFEC8883
Free Music for Videos 👉 Music by Boyu - Octane - https://thmatc.co/?l=791B53E0
F
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=4DD0BB19
Free Music for Videos 👉 Music by Fiji Blue - Lucky - https://thmatc.co/?l=C897846F
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
