3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer
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3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer
Straigthenting of lumbar spine, also referred to as a loss of lumbar lordosis, and flat back syndrome, can be a source of undetected lower back pain, leg pain. Straight lumbar spine can also cause disc injury, leading to lumbar disc bulges or lumbar disc herniations. Therefore, having a set of straightening of lumbar spine exercises can be very beneficial in supporting the normal lordosis of the lumbar spine. The goal is to improve the straight lumbar spine.
Chapters:
0:00 Intro
1:16 How to Improve Lumbar Spine Curvature
3:08 Xray Case Explained
8:27 Exercise #1: Lumbar Extension
10:59 Exercise #2: Using Elastic Band Version 1
11:32 Exercise #3: Using Elastic Band Version 2
To learn more contact us at:
Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
gkchiro@msn.com
http://www.LivoniaSpineAndHealth.com
Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com
Find us on Facebook!
https://www.facebook.com/Kramer-Chiropractic-Livonia-Spine-Injury-535212456532143
Attributions:
Lateral lumbar vertebra image:
Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/by-sa/2.1/jp/deed.en, via Wikimedia Commons
Full spine image:
Modificado de Henry Vandyke Carter (1831–1897), CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
3D Render / Image of herniated disc:
https://www.myupchar.com/en, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
Straigthenting of lumbar spine, also referred to as a loss of lumbar lordosis, and flat back syndrome, can be a source of undetected lower back pain, leg pain. Straight lumbar spine can also cause disc injury, leading to lumbar disc bulges or lumbar disc herniations. Therefore, having a set of straightening of lumbar spine exercises can be very beneficial in supporting the normal lordosis of the lumbar spine. The goal is to improve the straight lumbar spine.
Chapters:
0:00 Intro
1:16 How to Improve Lumbar Spine Curvature
3:08 Xray Case Explained
8:27 Exercise #1: Lumbar Extension
10:59 Exercise #2: Using Elastic Band Version 1
11:32 Exercise #3: Using Elastic Band Version 2
To learn more contact us at:
Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
gkchiro@msn.com
http://www.LivoniaSpineAndHealth.com
Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com
Find us on Facebook!
https://www.facebook.com/Kramer-Chiropractic-Livonia-Spine-Injury-535212456532143
Attributions:
Lateral lumbar vertebra image:
Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/by-sa/2.1/jp/deed.en, via Wikimedia Commons
Full spine image:
Modificado de Henry Vandyke Carter (1831–1897), CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
3D Render / Image of herniated disc:
https://www.myupchar.com/en, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
