Why You Should Eat Chocolate Every Day
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Blueprint Cocoa Powder: https://blueprint.bryanjohnson.com/products/cocoa-powder
Blueprint Cocoa Powder on Amazon: https://www.amazon.com/dp/B0CWMY8LZC?maas=maas_adg_E0EA7AEBDD36F19D9B6CDD66CDF8559F_afap_abs&ref_=aa_maas&tag=maas
The Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🍫 MY COCOA BUYING CRITERIA
1. 100% pure cocoa
2. Un-dutched (not processed with alkali)
3. Tested for heavy metals
4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving)
Blueprint Cocoa Certificate of Analysis: https://cdn.shopify.com/s/files/1/0772/3129/2701/files/Cocoa_Powder_CoA.pdf?v=1709855934
🥼SCIENTIFIC STUDIES
• https://pubmed.ncbi.nlm.nih.gov/35460393/
• https://pubmed.ncbi.nlm.nih.gov/35333451/
• https://pubmed.ncbi.nlm.nih.gov/35253583/
• https://pubmed.ncbi.nlm.nih.gov/33970709/
❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My #1 Food for Anti-Aging: https://youtu.be/bYLkSXq54k4
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪Website - https://www.bryanjohnson.com/
Chapters
0:00 - Blueprint Cocoa
0:59 - How is cocoa good for you?
1:18 - ⚠️Heavy metals⚠️
1:47 - Bringing sanity to the insanity
2:37 - What to look for in cocoa
2:58 - Serving size
3:18 - Solid vs powder
3:57 - Ways to eat cocoa
4:20 - 1. Nutty Pudding
4:58 - 2. Super Veggie
5:22 - 3. Nutty Butter
6:12 - 4. Coffee
7:07 - 5. Chocolate milk
7:49 - How NOT to consume cocoa
Blueprint Cocoa Powder on Amazon: https://www.amazon.com/dp/B0CWMY8LZC?maas=maas_adg_E0EA7AEBDD36F19D9B6CDD66CDF8559F_afap_abs&ref_=aa_maas&tag=maas
The Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🍫 MY COCOA BUYING CRITERIA
1. 100% pure cocoa
2. Un-dutched (not processed with alkali)
3. Tested for heavy metals
4. High percentage of cocoa flavanols (Blueprint has 400+ mg per serving)
Blueprint Cocoa Certificate of Analysis: https://cdn.shopify.com/s/files/1/0772/3129/2701/files/Cocoa_Powder_CoA.pdf?v=1709855934
🥼SCIENTIFIC STUDIES
• https://pubmed.ncbi.nlm.nih.gov/35460393/
• https://pubmed.ncbi.nlm.nih.gov/35333451/
• https://pubmed.ncbi.nlm.nih.gov/35253583/
• https://pubmed.ncbi.nlm.nih.gov/33970709/
❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My #1 Food for Anti-Aging: https://youtu.be/bYLkSXq54k4
How I Fixed My Posture: https://youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪Website - https://www.bryanjohnson.com/
Chapters
0:00 - Blueprint Cocoa
0:59 - How is cocoa good for you?
1:18 - ⚠️Heavy metals⚠️
1:47 - Bringing sanity to the insanity
2:37 - What to look for in cocoa
2:58 - Serving size
3:18 - Solid vs powder
3:57 - Ways to eat cocoa
4:20 - 1. Nutty Pudding
4:58 - 2. Super Veggie
5:22 - 3. Nutty Butter
6:12 - 4. Coffee
7:07 - 5. Chocolate milk
7:49 - How NOT to consume cocoa
