Reduce Cortisol, Increase Sleep
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Cortisol - ever heard of it? I’m sure you have! Deemed “the stress hormone”, this tiny little hormone is responsible for some big parts of our lives — especially sleep.
Stress increases our cortisol levels which can interfere with our ability to get a good night's sleep.
If you are feeling extra stressed lately, like me, then check out my inaugural adult sleep blog post "5 Simple Ways to Reduce Your Cortisol to Improve Sleep" to learn how elevated cortisol adversely impacts sleep and what you can do to combat it.
Check out the full blog article here: https://kellymurrayadultsleep.com/articles/5-simple-ways-to-reduce-your-cortisol-to-improve-sleep
Stress increases our cortisol levels which can interfere with our ability to get a good night's sleep.
If you are feeling extra stressed lately, like me, then check out my inaugural adult sleep blog post "5 Simple Ways to Reduce Your Cortisol to Improve Sleep" to learn how elevated cortisol adversely impacts sleep and what you can do to combat it.
Check out the full blog article here: https://kellymurrayadultsleep.com/articles/5-simple-ways-to-reduce-your-cortisol-to-improve-sleep
