Protein Packed Chicken Avocado Wraps Meal Prep

2024/04/28 に公開
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Try out these high-protein chicken and avocado wraps, perfect for any occasion! These wraps will become a new favourite with homemade ranch dressing and fresh ingredients. Subscribe now for more delicious recipes!

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➖ Recipe ➖

Makes - 5 Wraps

Ingredients -

Chicken & Wraps -

1 tsp (5ml) - Olive Oil 
600g (1.32lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder 
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Smoked Paprika 
1/2 tsp (0.5g) - Red Chilli Flakes
1 - Avocado, Diced, Sliced, or Mashed 
100g (3.5oz) - Mozzarella Cheese, Freshly Grated 
5 - Burrito Tortillas

Ranch Sauce - 

1 Cup (200g) - Low Fat Mayonnaise 
2 1/2 Tbsp (50g) - Low Fat Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder 
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley 
2 tsp (2g) - Dried Chives 
Seasoning To Taste 

Full Written Recipe -

https://chefjackovens.com/chicken-avocado-wraps-meal-prep/

#mealprep #chickenwraps #highprotein