5 hours of sleep every day（関連順）

2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED

648,164 回視聴 - 4 年前

3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer

245,735 回視聴 - 8 年前

3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED

2,914,184 回視聴 - 1 年前

1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning

52,246 回視聴 - 6 年前

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2,052,266 回視聴 - 6 年前

22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg

204,227 回視聴 - 1 年前

5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute

237,327 回視聴 - 7 年前

5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings

264,035 回視聴 - 6 年前

4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub

82,116 回視聴 - 3 年前

4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global

54,832 回視聴 - 2 年前

1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech

446,929 回視聴 - 7 年前

4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show

22,819 回視聴 - 5 年前

13:24

My Evidence-Based Sleep Routine

Ali Abdaal

1,450,497 回視聴 - 1 年前

10:30

How to Sleep Less & Sleep Better

Sadhguru

4,503,819 回視聴 - 9 年前

1:01

Why you're still tired after getting 8 hours of sleep

WCNC

139,845 回視聴 - 4 年前

3:58

What Happens to Your Body on Little Sleep?

ABC News

1,121,837 回視聴 - 8 年前

15:22

Can you sleep for just 4 hours a day ??

We R Stupid

126,831 回視聴 - 1 年前

2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips

136,989 回視聴 - 3 年前

1:54

Best and Worst Times to Sleep

TechnionSociety

124,118 回視聴 - 13 年前

6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday

390,501 回視聴 - 5 年前

結果 : 5 hours of sleep every day