MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !

MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my routines

HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

HOW TO ROMANTICIZE YOUR LIFE & HAVE MAIN CHARACTER ENERGY DAILY. | By Fernanda Ramirez

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset

HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!

EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!