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水中運動
初心者向けアクアエアロビック: 簡単なプールワークアウト #1
BEST AQUA AEROBIC WORKOUT FOR ODD DAYS: FULL ROUTINE
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アクア エアロビック: 脚について (45 分)
初心者のためのアクア有酸素ワークアウト: パート 2
このアクア ワークアウトで腕をシェイプしましょう
Pool Noodle Aqua Aerobic Workout - Full Body Exercise - Coaching Beginner/ Senior - 1 hour AquaFIIT
3 Levels of Difficulty Treading Water
2 Months of Swimming VS. 20 Years of Swimming!
#shorts How to standing in the water ✅
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