結果 : are box squats better for quads
5:01

Top Five Reasons to Box Squat for Massive Legs

The Strength Classroom
4,026 回視聴 - 2 年前

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1:00

Can You Emphasize The Quads More With Box Squats? #shorts

The Muscle PhD
257 回視聴 - 1 年前
4:26

When to Add Box Squats to Your Workout

Mind Pump Show
3,699 回視聴 - 3 年前
6:38

When To Add Box Squats To Your Training

Mind Pump Show
10,803 回視聴 - 4 年前

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10:15

Box Squats Do NOT Reduce Quad Activation, They INCREASE Hip Activation

Jason Blaha's Strength and Fitness
2,293 回視聴 - 4 年前
8:25

Are Box Squats & Sled Drags Enough For Quads?

Jason Blaha's Strength and Fitness
2,055 回視聴 - 2 年前
8:22

The Most Scientific Way to Train QUADS | Quad Training Science Explained

Jeff Nippard
3,055,367 回視聴 - 6 年前
4:27

Why Box Squatting Is Holding You Back As An Athlete

Mucci Strength
363 回視聴 - 1 日前
6:21

Increase Your Raw Squat With Box Squats ft. Matt Wenning

Mark Bell - Super Training Gym
279,161 回視聴 - 7 年前
3:09

Using Box Squats for Knee Tendonitis with Mark Rippetoe

Starting Strength
64,994 回視聴 - 4 年前
0:32

How to Box Squats for Quad Size, Strength, and Endurance.

Myrie J
25 回視聴 - 4 年前
8:32

Top 4 Reasons You Should Be Doing Box Squats

Chandler Marchman
46,938 回視聴 - 7 年前
7:00

Why Squats Are KILLING Your Gains

Superhuman Troy
2,300,902 回視聴 - 2 年前
10:18

If You Box Squat, You Probably Do NOT Need To Train The Back Squat!

Jason Blaha's Strength and Fitness
4,946 回視聴 - 4 年前
2:17

Box Squats--My Thoughts (The Bad & The Benefits)

Josh Bryant
4,324 回視聴 - 7 年前
8:56

Not Doing BOX SQUATS Is KILLING Your Gains!!!

Jason Blaha's Strength and Fitness
4,071 回視聴 - 3 年前
0:38

3 TYPES OF SQUATS | Squats + Muscles Targetted

Vee Fit Check
136,570 回視聴 - 2 年前
0:16

HOW TO GROW YOUR LEGS AND INCREASE STRENGTH WITH LOW BOX SQUATS! #shorts

Austin Curry
670 回視聴 - 2 年前
0:08

Box squats help clients keep proper form while building strength. Glutes, hamstring, quads, back...

Fitt With You
1,385 回視聴 - 1 年前