are split squats enough for glutes（関連順）

4:48

Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)

ATHLEAN-X™

958,718 回視聴 - 8 か月前

8:25

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

Mind Pump TV

1,008,249 回視聴 - 5 年前

14:58

10 Reasons You MUST Include BULGARIAN SPLIT SQUATS in Your Training (Non-Negotiable)

Geoffrey Verity Schofield

82,937 回視聴 - 3 年前

5:06

HOW TO do a BULGARIAN SPLIT SQUAT | proper form + common mistakes

Vicky Justiz

387,852 回視聴 - 3 年前

0:53

Do You Have A Perfect Squat? (Find Out)

Jeff Nippard

6,611,803 回視聴 - 7 か月前

10:13

Split Squats - The 1 KEY to Make it Glute or Quad Dominant

Zac Cupples

3,815 回視聴 - 1 年前

3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Dr. Gains

2,551,576 回視聴 - 5 年前

30:51

30 MINUTE GLUTE STRENGTH TRAINING (With Dumbbells & Band) - Advanced Strength Training Workout

Allegra Paris

352 回視聴 - 1 日前

4:16

Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

Fit and 50

30,717 回視聴 - 1 年前

5:20

How To Bulgarian Split Squat 101

Squat University

297,336 回視聴 - 2 年前

0:57

How To Bulgarian Split Squat Properly

Squat University

451,831 回視聴 - 1 年前

8:12

We Tested 17 Glute Exercises, These Are Best For Growth

Jeremy Ethier

3,725,348 回視聴 - 1 年前

0:16

4 MUST DO GLUTE EXERCISES #shorts

MadFit

1,220,050 回視聴 - 2 年前

0:26

Quad vs. Glute Dominant Lunge Pattern

Testosterone Nation

54,972 回視聴 - 7 年前

0:42

The BEST Leg Exercise?🤯

Squat University

372,813 回視聴 - 1 年前

0:19

STOP doing your SQUATS like this!

Max Euceda

4,166,486 回視聴 - 2 年前

0:49

Top 4 QUAD Exercises (Brutal Stretch!)

Jeff Nippard

3,774,233 回視聴 - 7 か月前

0:59

TOP Bulgarian Split Squat Tips!

Squat University

942,358 回視聴 - 9 か月前

7:00

Why Squats Are KILLING Your Gains

Superhuman Troy

2,349,252 回視聴 - 2 年前

結果 : are split squats enough for glutes