are split squats or hip thrusts better for glutes（関連順）

9:35

Squats vs Hip Thrusts for Glute Growth (NEW Research)

House of Hypertrophy

258,139 回視聴 - 1 年前

4:48

Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)

ATHLEAN-X™

958,718 回視聴 - 8 か月前

12:15

Hip Thrusts Are WAY Overrated

Renaissance Periodization

303,469 回視聴 - 1 年前

6:37

Hip Thrusts vs Barbell Squats For Building Your Glutes

Mind Pump Show

45,814 回視聴 - 3 年前

8:12

We Tested 17 Glute Exercises, These Are Best For Growth

Jeremy Ethier

3,725,348 回視聴 - 1 年前

4:56

The Most Effective Way to Perform Split Squats (For Glutes)

Physique Development

45,020 回視聴 - 1 年前

0:12

Glutes Vs. Quads on a dumbbell squat

Lucy Davis Fit

886,947 回視聴 - 1 年前

8:53

Make Lunging INSANELY EFFECTIVE For Glute Growth | Targeting The Muscle

Renaissance Periodization

289,613 回視聴 - 1 年前

1:06

"REVEALED: How to Make Bulgarian Split Squats Target Your Quads OR Glutes"

Transfit Widnes

91,881 回視聴 - 1 年前

9:11

The #1 Workout That BLEW UP My Glutes (3 Exercises)

Jeremy Ethier

1,456,224 回視聴 - 6 か月前

0:16

4 exercises for better/ bigger glutes 🍑

Diana Ruiz

2,064,956 回視聴 - 2 年前

10:54

TOP 10 GLUTES EXERCISES | What I Do For The Best Glute Focused Workouts

Hunter Chilton

473,476 回視聴 - 2 年前

0:31

THE GLUTE WORKOUT YOU NEED

GAINSBYBRAINS

1,523,676 回視聴 - 1 年前

25:20

FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE

My New Leg Day 🔥

WHY YOUR GLUTES AREN'T GROWING & How To Fix It

GAINSBYBRAINS

1,604,443 回視聴 - 1 年前

9:44

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Jeremy Ethier

11,293,324 回視聴 - 2 年前

8:25

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

Mind Pump TV

1,008,249 回視聴 - 5 年前

0:21

Quads vs. Glutes Bulgarian Split Squats! #glutes #glutelab #gluteguy #shorts #short #fyp

Bret Contreras Glute Guy

52,212 回視聴 - 2 年前

6:36

How To Build An Amazing Butt | Advanced Glute Training Science Explained

Jeff Nippard

1,546,253 回視聴 - 6 年前

結果 : are split squats or hip thrusts better for glutes