本当に必要な4つのエクササイズ
ウェイト付き懸垂はどれくらい強いですか？（テスト）
Built by pull ups and dips
Don’t Skip The “Golden 6” Exercises
How I Did A 200 lb. Weighted Pullup
Weighted Chin-Ups Changed My Life!
Why Weighted Calisthenics Is The Best Training Style
Training the Pull-Ups & Chin-Ups in the Same Session
Why you NEED to do weighted pull-ups and weighted dips (INSANE GAINS)
3 Steps To More Pullups
Improve Your Pull-Up Strength Fast
Pull ups expert gives advice on technique
DRASTICALLY Increase Your Weighted Pull Up
Pull ups biceps gains😳😤
This is why you should start doing weighted pull-ups 😤
Struggling with pull ups? Or….😳
"Chin Ups Are A TERRIBLE Bicep Exercise" 🤡🤦♂️
CHIN UP +61kg/134LBS
Weighted Pullups Are The Truth
Does 5X5 WORK For WEIGHTED PULLUPS?
