結果 : average max weight lifting
6:33

Light Weights vs Heavy Weights for Muscle Growth

Jeremy Ethier
9,188,445 回視聴 - 6 年前
5:04

What’s the average person’s strength level

Science Based Fitness
31,617 回視聴 - 1 年前
6:49

5 Tips To Squat MORE Weight!

Squat University
282,995 回視聴 - 10 か月前

-
14:00

How Strong Should You Be? (Noob To Freak)

Jeff Nippard
5,082,456 回視聴 - 2 年前
10:57

High vs Low Reps (Science-Based)

Gravity Transformation - Fat Loss Experts
876,602 回視聴 - 9 か月前

-
3:23

How Do I Choose The Right Weight? (LIFT RESPONSIBLY)

Mind Pump TV
172,991 回視聴 - 5 年前
1:28

Build Big: 4-Day Maximum Mass Workout Plan

Anabolic Coach
604 回視聴 - 1 日前
6:38

How Much Training Volume Do You Really Need? (Science Explained)

Jeff Nippard
1,379,524 回視聴 - 6 年前
3:51

Why EVERYONE Should LIFT WEIGHTS

Ryan Humiston
189,122 回視聴 - 2 年前
12:10

Light vs Heavy Weight (Science-Based)

Gravity Transformation - Fat Loss Experts
10,123,274 回視聴 - 2 年前
3:25

Best Exercises for Strength

Barbell Logic
1,185,548 回視聴 - 6 年前
9:55

Junk Volume: Why You Must Avoid It For Max Muscle

Jeff Nippard
2,940,309 回視聴 - 2 年前
7:20

How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong | Strength Chart

Mind Pump Show
237,833 回視聴 - 3 年前
11:41

How Heavy Humans Can Theoretically Lift

CuriousReason
3,546,096 回視聴 - 1 年前
1:01

Deadlift competition 310 kg 👍

Hissy.0
2,758,294 回視聴 - 1 年前
1:03

Professional Powerlifter Trolling Gym Goers

Lifters Club
1,217,836 回視聴 - 1 年前
11:48

How to Add Muscle Size to Break Through Strength Plateaus

Renaissance Periodization
93,463 回視聴 - 2 年前
3:44

what's an average bench press

Science Based Fitness
60,788 回視聴 - 2 年前