結果 : average xc 5k time
4:40

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11:22

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13:42

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Fergus Crawley
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8:01

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The Athlete Special
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11:58

Cross Country Running Tips No One Talks About

The Athlete Special
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15:55

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Run Elite
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8:06

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Rayne Runners
742 回視聴 - 3 年前

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0:23

What Different Paces Look Like... #running #shorts #barefoot

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17:11

5000M WORLD RECORD!!! (12:35.36)

Bayley Massey
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3:45

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Just Average Joe
53,878 回視聴 - 4 年前
8:50

Can I Actually Finish Last in a 5K?

Tyler Speers
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14:24

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Trackstaa
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1:01

He ran a MARATHON without training 😱🏃‍♂️ #shorts

MaxPreps
17,969,383 回視聴 - 2 年前
0:27

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Nico Felich
2,196,257 回視聴 - 1 年前
0:10

Best Advice for New Runners

Matthew Choi
8,484,807 回視聴 - 2 年前
0:11

Cross Country be like: 🥵😵‍💫🤧 (via wpgacrosscountry/TT)

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0:14

When you are TOO FAST for your heat 🔥💪 #shorts

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0:42

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Jeremy Miller
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0:21

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r4ucoaching
2,143,837 回視聴 - 3 年前
0:34

HOW TO RUN 35 KM 😂 LONGEST RUN OF MY LIFE 💪 in 2h:47’:42” - pace of 4’:47”/km #running #run

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69,220,033 回視聴 - 1 年前