結果 : beginner weight lifting routine female
18:56

15 Minute Beginner Full Body Dumbbell Workout

BodyFit By Amy
2,567,342 回視聴 - 6 年前
30:20

Full Body Beginner Dumbbell Workout

growwithjo
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32:00

30 minute NO REPEAT Full Body Strength Training

Kaleigh Cohen Strength
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0:12

14 DAY WORKOUT PLAN - perfect for my beginners here

growingannanas
1,576,663 回視聴 - 11 か月前
18:08

17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

HASfit
4,378,007 回視聴 - 8 年前
10:33

10 Minute Basic Workout With Dumbbells - Perfect for Beginners!

Jessica Valant Pilates
328,311 回視聴 - 2 年前
17:20

15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength

HASfit
8,179,656 回視聴 - 12 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
336,383 回視聴 - 1 年前
0:17

Day 4/100 of learning how to do a chin-up… #calisthenics #beginners #chinups #challenge

johannarauh
591 回視聴 - 2 日前
35:15

30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down

fabulous50s
354,836 回視聴 - 6 か月前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
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7:55

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

Jeremy Ethier
493,565 回視聴 - 5 年前
20:44

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

fitbymik
1,942,375 回視聴 - 2 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
144,064 回視聴 - 2 年前
10:40

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

fitbymik
5,633,161 回視聴 - 2 年前
36:28

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Caroline Girvan
12,145,577 回視聴 - 4 年前
27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

SeniorShape Fitness
221,306 回視聴 - 4 か月前
31:06

30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight

HASfit
519,839 回視聴 - 2 年前
38:29

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

Kris Hui
958,895 回視聴 - 10 か月前
0:26

Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness

Cheryl Coulombe
1,019,642 回視聴 - 1 年前