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椅子を使ったエクササイズ1つでお腹を引き締め、引き締める!マンデル博士
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ポジティブでいよう 心と精神に活力を与えよう
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高齢者のための20分間の椅子エクササイズ - 自宅でできる座りながらの減量エクササイズ - 座る
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