Showreel 2014 - Alex (El Eggs)

We've Done Calisthenics For 10 Years! (What We've Learned)

The SECRET to Calisthenics STRENGTH (5 RULES)

The Perfect Morning Routine: 4 Steps to Start Your Day Right!

Never Skip Leg Day! (Bodyweight Workout Routine)

Insane body transformation BODYWEIGHT only calisthenics

Do These 3 Things EVERY Morning!

Calisthenics mit Sven und Alex - TV total

5 Calisthenics Exercises Everyone Can Learn

Sit Ups Are A Waste of Time (Do THIS Instead)

Do These 6 Exercises to Increase Your Mobility & Flexibility

How to Build & Protect Your Wrists, Forearms & Elbows!

Calisthenics: The Good, The Bad & The Ugly

4 Exercises Every Calisthenics Beginner Must Learn!

Beginner Exercises 90% of People Do Wrong (Over & Over Again!)

The Key To BIGGER Triceps (Calisthenics Edition)

STOP Doing Planks Like That!

Pull-up hoàn hảo là thế nào ?! from Alex Calisthenicmovement

The #1 Exercise You're Not Doing (But Should Do!)

Please Help! I F*cked Up My Shoulders...