なぜ断食したいのか。#断続的断食 #インスリン抵抗性

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病気のときに断食することの利点

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クリス・プラットが断続的断食を試してみた #menshealth

What Happens If You Eat NOTHING for 3 Days

1週間何も食べないとどうなるか（断食）

Potential Benefits And Side Effects Of Intermittent Fasting – Dr. Berg