結果 : can sleeping help reduce stress

即座に眠りに落ちる★︎ストレス、不安、抑うつ状態の治癒★︎メラトニンのリリース

Weightless Mind
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3:00:00

Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep

Jason Stephenson - Sleep Meditation Music
2,344,005 回視聴 - 5 年前

すぐに眠りに入る • 不安を軽減し、眠りを助けるリラックスできる音楽 • 瞑想

Tranquil Relax
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3:00:05

Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations

Jason Stephenson - Sleep Meditation Music
1,875,885 回視聴 - 3 年前
3:05:47

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

Sleep Easy Relax - Keith Smith
18,587,650 回視聴 - 5 年前
10:00:01

ストレスを解消して、夜のテントの屋根で大雨と強烈な雷が鳴り響き、すぐに眠れるようにしましょう。

Danny Louis
9,044,734 回視聴 - 3 年前
13:52

The Only Way to End Stress and Lower Cortisol

Dr. Eric Berg DC
1,890,427 回視聴 - 1 年前
3:41

One-Line Hand Acupressure...Reduce Anxiety, De-Stress, Fall Asleep Quickly! Dr. Mandell

motivationaldoc
263,472 回視聴 - 11 か月前
11:55:00

Rain Sounds For Sleeping - Relaxing Piano Music to Reduce Stress and Anxiety - Deep Sleep in Bedroom

Healing Time - Relaxing Sounds
7 回視聴 - 21 時間前 に配信済み

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1:39

Do weighted blankets really reduce stress, help sleep?

CBS News
97,553 回視聴 - 5 年前
8:00:01

Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power

Meditation Relax Music
10,783,370 回視聴 - 8 年前
3:01:26

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

Meditation Relax Music
68,052,970 回視聴 - 6 年前
11:59:56

ストレスによる不安、うつ病、不眠症、痛みを和らげる癒しの音楽

Silent Rhythm
2,364,507 回視聴 - 2 年前
11:56:39

ストレスや不安からの即時解放、負の感情のデトックス、穏やかな瞑想、ヒーリング、睡眠音楽

Enlightenment Meditation Music
2,626,288 回視聴 - 1 年前
2:00:50

Sleep Hypnosis for Stress Relief - Dissolve All Tensions for Cleansing, Healing Sleep

Michael Sealey
901,386 回視聴 - 3 年前
10:00:00

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

Relaxing White Noise
65,120,309 回視聴 - 9 年前
8:00:00

528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep

Sleeping Vibrations
337,997 回視聴 - 1 年前
2:01:19

DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep

Lauren Ostrowski Fenton
436,051 回視聴 - 4 年前
11:58:25

FALL INTO SLEEP INSTANTLY - Healing of Stress, Anxiety and Depressive States - INSOMNIA Relief

Soft Calm Music
5,331,127 回視聴 - 1 年前