Women's Wellness: Perimenopause - What the Heck is Happening to My Body?

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Why are perimenopause periods so heavy? Perimenopause coach Sarah explains why...

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Sweating at night? #perimenopause #menopauseawareness #womenshealth

I have irregular periods and wake up feeling hot and thirsty at night. Why?

What Causes Night Sweats? A Health Coach Explains How to Stop Them

Menopause goes much deeper than just your period!