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結果 : can you sleep six hours a day

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,782 回視聴 - 4 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,321 回視聴 - 5 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,025 回視聴 - 8 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,082 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,458 回視聴 - 1 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,878 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,721 回視聴 - 10 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,428 回視聴 - 1 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,854 回視聴 - 2 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,759 回視聴 - 7 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
477,728 回視聴 - 10 か月前
6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt
105,352 回視聴 - 6 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
10,621 回視聴 - 1 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,654 回視聴 - 1 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,630 回視聴 - 4 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,687 回視聴 - 6 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,698 回視聴 - 5 年前
2:47

Bodybuilding & Sleep: How Much Sleep For Muscle Growth?

Sean Nalewanyj
88,021 回視聴 - 11 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
384,580 回視聴 - 3 年前