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足首の捻挫にはR.I.C.Eを避ける
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Ankle Sprain Exercises
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捻挫した足首、捻挫した足首、または足首の靭帯の捻挫をより早く治します。
Frictions (sports massage technique) for ankle sprain injuries
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How can you return to sports quickly after a sprained ankle?
Accelerate Ankle Rehab Post Sprain with 5 Exercises