結果 : do muscles get bigger after soreness
1:00

Do Sore Muscles Lead to Growth?!

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Do Sore Muscles Mean They're Growing?

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16:24

What Really Happens to Your Muscles During a Workout

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Do You Need Sore Muscles to Make Gains?

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1:24

Why do our muscles get sore? | #aumsum #kids #science #education #children

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9:54

Are SORE Muscles After A Workout Bad?

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0:14

Cramps or spasms? #muscles

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5:17

Sore Muscles After Workout and Recovery Tips

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1:22

ASK UNMC! What should I do when I get sore muscles following a workout?

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8 Reasons Your Muscles Are NOT Growing (Science-Based)

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The surprising reason our muscles get tired - Christian Moro

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Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)

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3:17

Do Muscles Have To Be Sore To Grow? - Fitness Myth #4

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0:43

how muscles grow

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11:52

Why Do Muscles Get Sore, Twitch, Cramp or Tear?

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11:22

Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)

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