結果 : do pull ups work back
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,117,810 回視聴 - 1 年前
6:48

1回の懸垂でほぼすべての背中の筋肉を鍛える:ジロンダ懸垂

Mover's Odyssey
140,941 回視聴 - 1 日前
8:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

Jeff Nippard
1,632,472 回視聴 - 5 年前
3:30

How to GROW And Feel Your Back With Pull Ups!

Calisthenicmovement
403,431 回視聴 - 2 年前

-
0:33

No Pullup Bar? Try ELBOW PRESSES

Hybrid Calisthenics
1,631,182 回視聴 - 2 年前
3:40

Can't Feel Pull Ups In Your Lats? | JUST DO THIS

Andrew Alinda
850,286 回視聴 - 2 年前
10:13

There's More to Pull Ups Than You Think!

The Bioneer
283,122 回視聴 - 2 年前

-
3:45

Pull-ups vs Chin-ups: The Big Difference

FIT4EVER
813,862 回視聴 - 1 年前
6:43

How to Do a Pull Up (Proper Technique in 5 Minutes)

MevolvE Fitness
109 回視聴 - 2 日前
0:20

How to do Pull Ups WITHOUT a Pull Up Bar!

Pierre Dalati
2,629,864 回視聴 - 2 年前
5:06

Pull-Ups OR Chin-Ups? (CHOOSE WISELY)

FitnessFAQs
1,279,902 回視聴 - 3 年前
8:52

How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)

Jeff Nippard
3,340,431 回視聴 - 5 年前
9:16

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss

Horizons Health
388,072 回視聴 - 2 年前
0:20

Latissimus Dorsi, Pull Ups

Muscle and Motion
62,232 回視聴 - 8 年前
11:38

Optimize Pull-ups For Back Growth | Targeting The Muscle

Renaissance Periodization
212,414 回視聴 - 1 年前
5:59

The BIGGEST Pull-Up Problem (No One Talks About!)

Calisthenicmovement
2,901,724 回視聴 - 3 年前
6:24

You CAN do pullups, my friend!

Hybrid Calisthenics
15,023,944 回視聴 - 4 年前
3:47

Are Pull Ups the Best Back Exercise?

The Red Delta Project
9,135 回視聴 - 9 年前
0:38

How to grow your back (Best exercises)

Max Euceda
8,368,225 回視聴 - 3 年前
5:33

Perfect Pull Up for BACK STRENGTH (Lat Activation) - Do This

TappBrothers
111,119 回視聴 - 5 年前