結果 : do pull ups work your back
4:50

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Squat University
1,118,065 回視聴 - 1 年前
3:30

How to GROW And Feel Your Back With Pull Ups!

Calisthenicmovement
403,438 回視聴 - 2 年前
0:33

No Pullup Bar? Try ELBOW PRESSES

Hybrid Calisthenics
1,631,310 回視聴 - 3 年前
8:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

Jeff Nippard
1,632,521 回視聴 - 5 年前
0:38

How to grow your back (Best exercises)

Max Euceda
8,368,739 回視聴 - 3 年前
3:40

Can't Feel Pull Ups In Your Lats? | JUST DO THIS

Andrew Alinda
850,362 回視聴 - 2 年前
0:20

How to do Pull Ups WITHOUT a Pull Up Bar!

Pierre Dalati
2,630,209 回視聴 - 2 年前
9:33

How Pull-ups change your back IF done right.

Strength Side
89,337 回視聴 - 1 年前
6:43

How to Do a Pull Up (Proper Technique in 5 Minutes)

MevolvE Fitness
129 回視聴 - 2 日前
9:16

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss

Horizons Health
388,094 回視聴 - 2 年前
1:00

Can't do pullups? (2022)

Hybrid Calisthenics
18,827,713 回視聴 - 2 年前
10:13

There's More to Pull Ups Than You Think!

The Bioneer
283,131 回視聴 - 2 年前
6:24

You CAN do pullups, my friend!

Hybrid Calisthenics
15,024,196 回視聴 - 4 年前
0:59

The SECRET To Perfect Pull-Ups!

Squat University
1,855,809 回視聴 - 11 か月前
10:17

100 Pull Up Back Workout

THENX
490,085 回視聴 - 2 年前
10:41

Build A BIGGER Back With Pull-ups Workout | Pyramid & Dropset

THENX
253,497 回視聴 - 1 年前
12:46

THE PULL-UP CRASH COURSE

MDJ FITNESS
197,604 回視聴 - 9 か月前
3:45

Pull-ups vs Chin-ups: The Big Difference

FIT4EVER
814,022 回視聴 - 1 年前
0:35

Best Calisthenics Back exercises

Carson Teagarden
3,096,408 回視聴 - 1 年前
12:05

The BEST Pullup For Overall Back Gains

Alex Leonidas
152,089 回視聴 - 1 年前