結果 : do scapular pull ups improve posture

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0:50

姿勢を直すために肩を後ろに引くのはやめましょう!代わりにこれを実践しましょう #姿勢 #姿勢矯正

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猫背姿勢を直しましょう!

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Drastically Improve Your Pull-Ups

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How to Improve Posture With Scapular Pull-Ups

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✅️ Better Posture P2 - Scapular Pull Up #posture #scapularpullup #scapularstability #calisthenics

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How to Fix Scapular Winging - Quick #calisthenics

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姿勢を良くする秘訣は?😳

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完璧な懸垂 - 正しく行いましょう!

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Fix Your Posture in Just 1 Minute a Day: Hunchback, Uneven Shoulders, and Forward Neck! #shorts

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Do These 4 Exercises Daily for a Perfect Posture! No Hump, No Hunchback #shorts

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