結果 : do the hours you sleep matter
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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Doctor Explains Why You DON’T Need 8 Hours Sleep!

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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This is how you can achieve PERFECT 100% sleep score every night.

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How Much Sleep Do You Really Need? - Professor Of Neuroscience

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😴 5 Reasons Why You Can’t Sleep! #sleeping #sleep #insomnia #health

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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Don't sleep on your back!

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5 or 6 hours sleep is enough?? | Dr Andrew Huberman

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Do people really need 8 hours of sleep?

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What's the best time to go to sleep each night?

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What happens when we sleep?

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Sleep Experts Debunk 15 Sleep Myths

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Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

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Sleep Is Your Superpower | Matt Walker | TED

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Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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How to Fix Your Sleep Schedule

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What the time you go to sleep says about you… ⏰💯

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