Ask Dr. Nandi: Do you really need less sleep as you age?
MEDICAL MYTH BUSTER - Do people need less sleep as they get older?
Aging Changes in Sleep
How Much Sleep Do You Actually Need?
How much sleep do you really need? | Sleeping with Science, a TED series
Do We Need Less Sleep as We Age? Sleep Myths Debunked
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
How Much Sleep Do We REALLY Need?
加齢と良質な睡眠:両者は相関関係にあるか? - 老化に関する研究
What happens when we sleep?
How many hours of sleep a night do I need?
Are naps actually good for us? | Sleeping with Science
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Myth: Adults Need Less Sleep than Children
8 時間の睡眠は必要ではない理由を医師が解説します。
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
一晩で老化を促進する食品🧓
5 or 6 hours sleep is enough?? | Dr Andrew Huberman
Science Explains How Much Sleep You Need Depending on Your Age
Sleep deprivation test with a spoon - are you sleep deprived?