Ask Dr. Nandi: Do you really need less sleep as you age?
MEDICAL MYTH BUSTER - Do people need less sleep as they get older?
Sleep and Aging - Yale Medicine Explains
Too Little Sleep vs Too Much Sleep | What's Worse?
How Much Sleep Do You Actually Need?
8 時間の睡眠は必要ではない理由を医師が解説します。
How much sleep do you really need? | Sleeping with Science, a TED series
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do We REALLY Need?
Science Explains How Much Sleep You Need Depending on Your Age
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
8 Ways for Seniors to Sleep Better Tonight
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
How Much Sleep Do You Really Need? - Professor Of Neuroscience
Do Older People Need Less Sleep?
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
5 or 6 hours sleep is enough?? | Dr Andrew Huberman
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌
Do You Really Need Less Sleep As You Age?