結果 : does body temperature drop when you sleep

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1:00

How Body Position & Temperature Impact Sleep Stages & Quality

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2:45

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1:14

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2:05

Research shows normal human body temperatures have dropped

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How the body reacts to extreme heat

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Why Do You Sleep Better in a Cold Room

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Why Do Fevers Get Worse at Night?

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Temperature triggers sleep and influences sleep depth | Matthew Walker

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Why Does Body-Temperature Air Feel Hot?

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How does heat affect sleep? #shorts

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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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Why do cold and flu symptoms seem worse at night?

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2:42:55

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

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1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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0:33

Why is temperature such a big deal when it comes to 😴? (via Huberman Lab)

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