Having Caffeine at Night Does More Than Keep You Up

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

How Does A Coffee Before Bed Affect Your Sleep (Even If You Fall Asleep Fine) w Dr. Guest

Coffee and its effect on sleep

Alcohol Worse for Sleep Than Caffeine before Bed?

Why Do You Feel Sleepy After Drinking Coffee? The Surprising Science Behind It | Dr. Brett Berner

Trouble sleeping? Dr Omar Shariff explains ways of preventing Insomnia | Health is Wealth

#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker

Scientists agree: Coffee naps are better than coffee or naps alone

Coffee Is Ruining Your Sleep - But It Doesn't Have To (Our Tips!)

1 INSOMNIA Cause You Missed (Caffeine Metabolism Error)

The Ugly Truth About Coffee’s Effects On Your Body

The REAL Reason You Should Drink Coffee

The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker

How Caffeine Affects Sleep | How Late Can I Have Caffeine Before Bed?

Are You Consuming Your Coffee Correctly?

Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

What Happens To Your Body When You Stop Drinking Coffee (Minute by Minute)

The Shocking Effects of Going Caffeine-free for a Month

How Does Caffeine Affect Sleep? | Matthew Walker