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結果 : does exercising 15 minutes a day help
6:37

BUILD MUSCLE WITH ONLY 15 MINUTES A DAY

Mind Pump Clips
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7:00

What Happens To Your Body When You Run 15 Minutes Every Day

Unlimited Hustle
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10:30

WALK 15 Minutes Per Day For 1 MONTH & See How It Can Change Your Body

Bestie Health
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15:07

Do this Cardio for 15 Minutes a Day and You Will be Surprised at the Result

Train Yourself
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15:54

15 Minute Walking Workout With Dumbbells | 7 Day Challenge!

fabulous50s
809,952 回視聴 - 3 年前
3:56

How 15 Minutes of Running Every Day Will Completely Transform Your Body

Big Muscles
22,285 回視聴 - 2 年前
2:09

The importance of exercise; why 15 minutes a day could save a senior’s life

KHON2 News
90 回視聴 - 8 年前
51:21

TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925

Mind Pump Show
76,118 回視聴 - 1 年前
15:25

15-MINUTE FULL BODY ENDURANCE WORKOUT - BEGINNER // LOW-IMPACT // JOINT-FRIENDLY

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705 回視聴 - 2 日前

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5:09

What Happens To Your Body When You Run 30 Minutes Every Day

Big Muscles
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9:03

The Effects 15 Minutes of Jump Rope a Day Has On Your Body

Body Hub
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16:39

15-Minute Everyday Pilates Ab Workout (No Equipment)

nourishmovelove
17,668 回視聴 - 6 日前

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3:11

Running 15 minutes a day: how running daily transforms your body!

Fettle HQ
120 回視聴 - 1 年前
3:17

10 minutes of jump rope every day will do this to your body

Body Hub
6,255,595 回視聴 - 4 年前
14:05

Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day

Caroline Jordan
1,945,774 回視聴 - 1 年前
9:19

What Happens To Your Body When You Run 10 Minutes Every Day

Body Hub
984,300 回視聴 - 2 年前
17:16

Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

PS Fit
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16:13

15 Minute🔥 Fat Burning Standing Abs 🔥 7 Day Ab Challenge

Lucy Wyndham-Read
243,801 回視聴 - 2 年前
6:24

What 15 Minutes of Cycling a Day Does to Your Body - 5 Surprising Benefits

BikesVibes
872 回視聴 - 1 年前
3:49

🚶‍♀️❤️6 BENEFITS OF WALKING 15 MINUTES A DAY👉CHANGE YOUR LIFE FOREVER!

Healthube
236 回視聴 - 1 年前