結果 : does it matter what time you sleep
14:06

Sleep Experts Debunk 15 Sleep Myths

Insider Science
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:31

What Happens When A Night Owl Wakes Up Early

Insider Science
2,708,070 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
127,262 回視聴 - 14 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,084,310 回視聴 - 6 年前
2:45

What happens when we sleep?

The Economist
10,334,791 回視聴 - 5 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
147,542 回視聴 - 4 年前
0:27

Don't sleep on your back!

YOGABODY
518,984 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
115,524 回視聴 - 11 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
362,277 回視聴 - 1 年前
0:35

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Bryan Johnson
2,794,052 回視聴 - 1 年前
1:44:58

Why Sleep Matters

Harvard Medical School
1,724,513 回視聴 - 5 年前
1:58

Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg

Dr. Eric Berg DC
68,683 回視聴 - 7 年前
0:40

What is the best position to sleep in?

Simple Lines Anatomy
589,883 回視聴 - 2 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,857,921 回視聴 - 5 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
336,899 回視聴 - 4 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
396,597 回視聴 - 5 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
243,345 回視聴 - 7 年前
3:13

How Some People Can Sleep Through Anything

Seeker
267,281 回視聴 - 9 年前