結果 : does pilates strengthen legs
9:51

Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates

The Girl With The Pilates Mat
109,619 回視聴 - 1 年前
12:32

10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!

Jessica Valant Pilates
138,122 回視聴 - 3 年前
33:18

Pilates Strong Leg Workout on the Mat - How to Strengthening exercises for beginners

Flow with Mira
28,980 回視聴 - 3 年前
15:52

Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins

Dr. Kristie Ennis
93,942 回視聴 - 1 年前
11:53

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

Pamela Reif
1,764,033 回視聴 - 1 年前
15:43

15MIN slim thighs pilates workout // tone and lengthen legs // no equipment

Lidia Mera
1,173,178 回視聴 - 1 年前
20:33

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

The Girl With The Pilates Mat
1,928,918 回視聴 - 3 年前
35:32

Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain

The Girl With The Pilates Mat
548,937 回視聴 - 3 年前
34:55

30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

Eleni Fit
1,902,813 回視聴 - 1 年前
20:32

Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe

The Girl With The Pilates Mat
182,995 回視聴 - 2 年前
21:43

20 Min Pilates Workout For Thighs, Butt & Legs | Sculpt Graceful Curves & Strength FAST

Boho Beautiful Yoga
343,680 回視聴 - 1 年前
12:45

Knee Pain Exercises - Pilates for Knee Pain Relief

Jessica Valant Pilates
964,703 回視聴 - 8 年前
22:09

20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

Flow with Mira
85,140 回視聴 - 1 年前
14:24

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

Move With Nicole
1,244,227 回視聴 - 2 年前
22:11

20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)

Move With Nicole
1,106,723 回視聴 - 1 年前
12:36

LEAN & TONED LEGS | 10 Minute Ballet/Pilates Workout (No Equipment)

Move With Nicole
622,023 回視聴 - 4 年前
11:01

MODEL LEGS PILATES WORKOUT 🔥 Toned, Lean Legs Fat Burn | 10 mins

Lilly Sabri
777,639 回視聴 - 1 年前
26:40

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Move With Nicole
8,355,752 回視聴 - 3 年前
27:56

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Move With Nicole
1,205,407 回視聴 - 1 年前

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33:16

30 Min Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

Eleni Fit
382,806 回視聴 - 1 年前