What will happen if you plank every day for 1 minute

The Benefits of Plank Exercises

What Happens To Your Body When You Plank For 5 Minutes Every Day

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

How 1 Minute Plank Everyday Will Completely Transform Your Body

This Is What Happens To Your Body When You Plank Everyday

This Is What Happens To Your Body When You Plank Daily

I Did a 2 Minute Plank Every Day And This Is What Happened To My Body

Episode 13: Bodyweight Workout - Core || Week 2: Full-Body Workouts Using Bodyweight Exercises

7 Reasons Why You Need to Do Planks Every Day

What happens if I do the plank everyday?

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

More than one way to Plank!

I Did A 1 Minute Plank Every Morning And This Happened To My Body

PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

What Happens To Your Body When You Plank For 5 Minutes Everyday

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

​​Doing 1 Minute Plank Every Day Will Do This To Your Body

Plank Workout Challenge To Lose Belly Fat in 10 Day

Benefits Of Doing The Plank Exercise Every Day A plank