What are the benefits of downward facing dog pose?

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UPWARD FACING DOG

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Why Is Downward Facing Dog Essential For Your Whole Body?

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Benefits of Downward facing dog #downwardfacingdog #yogicfitness #calmyoga #yogapractice #yoga

Downward Dog DO & DON'T

How To Do Downward Facing Dog Yoga Pose | Adho Mukha Svanasana | Benefits & Tutorial