什麼是超慢跑?如何有效地踢走高血壓、糖尿病及高膽固醇?對身體有什麼好處? [Eng Subtitles] What is Slow Jogging?
十分鐘超慢跑示範,同我一齊做!特別改良版適合長者做。消除三高身體好! [Eng Subtitles] Ten Minutes of Slow Jogging
如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉![Eng Subtitles] How Exercises Help Seniors With Frailty
長者如何減肥....有效及不傷害身體呢?已經吃得很好少,但還是減不到,反而仲肥了![Eng Subtitles] How to lose weight effectively for seniors?
徐棟英《核心逆齡 節拍超慢跑》追劇也能運動,利用零碎時間養成運動體質
骨質疏鬆患者必要知的五個貼士,可以預防及減慢骨流失,配合三個運動[Eng Subtitles] 5 Tips for Osteoporosis
高血壓怎樣降下來?DASH 飲食療法及做運動[Eng Subtitles] How to lower your blood pressure
專家專訪: 如何逆轉高血壓?四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?
跑步前後的伸展運動
座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚! [Eng Subtitles] 6 Exercises for Brachial Neuritis !
超慢跑我的腳怎麼落地|超慢跑腳的落地動作|超慢跑腳踝不適|不是硬碰硬 而是以柔克剛|班長超慢跑
背脊痛搞乜鬼?做簡單三招運動 [ Eng Subtitles] 3 Exercises for Back Pain Relief
逆轉二型糖尿病有妙方… 做運動及適當飲食[Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
腰部威廉氏屈曲運動,幫助退化性脊椎滑脫症!連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolithesis
上落樓梯膝不再痛,強化膝運動幫到你