頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises

坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement

尾龍骨痛怎樣辦？6 招有效舒緩尾龍骨痛的運動，以後不再痛了！[Eng Subtitles] 6 Simple Coccydynia Exercises

腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises

頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve

逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises

Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?

腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises

肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?

座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises

頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病［Eng Subtitles] Sympathetic-type Cervical Sponylosis

胃痛、胃酸倒流、胃氣脹、背脊痛、肋骨痛….胸椎第五至八節神經線受壓運動 [Eng Subtitles] Exercises for T5-8 Nerve Impingement

直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ☺️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo