結果 : dumbbell floor press benefits
4:24

The Benefits of the Floor Press Vs. the Traditional Bench Press

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The Magic of Floor Pressing

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12:40

Thoughts on Floor Pressing

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How to Increase Your Bench Press (FASTEST WAY!)

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20:51

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5:56

This Floor Press = Special Gains!

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0:24

Never Buy Dumbbells Again! (BowFlex)

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8:14

Benefits Of Using The Floor Press As Both A Max Effort And Repetition Exercise!

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1:11

MUSCLE MINUTE: Dumbbell Floor Press for PECS and TRIZZY's

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1:21

DUMBBELL FLOOR PRESS

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33:10

How To Use the Floor Press For Massive Bench Gains | The TMI Series

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4:59

Floor Press 101!

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Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)

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DB Floor Press for Athletes [Coach] | Overtime Athletes

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0:18

This Chest Exercise Sucks 👎🏻

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5:04

Double dumbbell low hip floor press. A safe bench press alternative.

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