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材料はほんのわずか！ キヌアを水に加えるだけ！ 簡単な高たんぱく質の朝食、昼食、夕食

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このキヌアパティは肉よりも美味しいです！ グルテンフリーの簡単パテレシピ！ 【ヴィーガン】ASMRクッキング

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