easy relaxing techniques（関連順）

3:02

5分でリラックスできる日本式の方法

BRIGHT SIDE

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Simple Relaxation Techniques: Release Tension and Calm Your Mind | Meditation Tips by Michael Galyon

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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Rainbow Relaxation: Mindfulness for Children

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How to relax | 8 relaxation tips for your mental health

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Relieve Stress & Anxiety with Simple Breathing Techniques

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Belly Breathing: Mindfulness for Children

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Relax and Learn Home Back Massage Techniques

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0:09

Start and end your day with this easy relaxation technique #destress #mentalhealth #relaxation

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6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH

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3 Instantly Calming CBT Techniques For Anxiety

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

どこでもできる5分間の瞑想

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2:53

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

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7:43

Yoga for Beginners - Breathing Techniques. Easy Relaxing Yoga.

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10 Minute Yoga Stress and Anxiety

Yoga With Bird

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9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell

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10:02

3 つの簡単なステップでリラックスして (そしてより速く) 泳ぎましょう

Effortless Swimming

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6:53

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

Hands-On Meditation

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結果 : easy relaxing techniques