? Question Type your response in the box. Explain the relationship between physical activity fitness

Physical Fitness and Wellness – What is the Connection?

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Wendy Suzuki: The brain-changing benefits of exercise | TED

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Components of Health and wellness and their relationship between physical activity - NEP Syllabus

Physical Fitness, Health, and Wellness | Infographic

Diet vs. Exercise: The 90% Secret to Wellness

Exploring the importance of physical activity for brain health in children and youth

The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne

Physical and Mental Health

Essential Physical Fitness: What Every Teen Needs to Know

Power of Fitness | Vincent Lam | TEDxRanneySchool

Why is fitness and wellness important?

The Difference Between Health and Fitness

How exercise benefits your body

Exercise and Physical Fitness - Factual Reasons and Tips To Get Moving

Physical Health

Chapter 1 - Physical Fitness and Wellness