結果 : first day gym workout chart
12:31

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

trainer winny
2,437,669 回視聴 - 1 年前
14:13

Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

KevTheTrainer
680,212 回視聴 - 1 年前
13:20

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

Naomi Kong
3,450,388 回視聴 - 2 年前
3:38

How to start going to the gym

Noel Deyzel
1,149,578 回視聴 - 2 年前

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25:48

First Day At Gym Malayalam| Full Workout For Beginners| Warmup| Cool Down| Certified Fitness Trainer

Malayalees Fashion
195,301 回視聴 - 3 年前
29:44

Beginner Full Body Gym Workout

Naomi Kong
2,135,714 回視聴 - 4 年前
14:19

First Day at Gym | Workout for Beginners | Yatinder Singh

Yatinder Singh
12,913,680 回視聴 - 5 年前

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8:17

Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

Buddy Fitness
16,394,506 回視聴 - 4 年前
15:21

Beginner's Gym Survival Guide

Will Tennyson
1,658,544 回視聴 - 2 年前
6:56

If It Was My First Day at The Gym This Is What I Would Do...

Oscar Acosta
154 回視聴 - 1 日前
11:25

Beginner's Guide to the Gym | DO's and DON'Ts

Magnus Method
3,105,264 回視聴 - 2 年前
5:59

Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |

Workout Health and Fitness
1,262,678 回視聴 - 1 年前
0:32

Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts

Caitie June
3,181,933 回視聴 - 2 年前
0:25

Shy Girl lower Body Workouts | Beginner leg workouts Gym Friendly + at home workouts

Caitie June
910,405 回視聴 - 1 年前
38:29

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

Kris Hui
958,805 回視聴 - 10 か月前
0:13

Best Leg Workout At Gym #workout #trending #sorts #muscle

BODY WORKOUT
326,258 回視聴 - 3 か月前
12:58

build your own workout routine part 1 - how many gym days/week for max result

Alpha Lee Fitness
59,779 回視聴 - 5 年前
8:45

Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness

Buddy Fitness
1,514,137 回視聴 - 2 年前
0:05

#Bigger Chest In #15 Days At Home | GYM Workout | #Fitness #Shorts

GYM Workout
6,006,716 回視聴 - 2 年前
0:16

Gym workout #shorts

Family Fitness
11,762,140 回視聴 - 2 年前