DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

DAY 41 // Full Body HIIT HR12WEEK 3.0

DAY 31 // Leg Day MetCon HR12WEEK 3.0

DAY 58 // Full Body Strength Workout HR12WEEK 3.0

DAY 60 // Full Body METCON HR12WEEK 3.0

DAY 57 // No Repeats CARDIO HR12WEEK 3.0

DAY 56 // Metabolic Training HR12WEEK 3.0

DAY 48 // Full Body Strength Workout HR12WEEK 3.0

DAY 7 // No Equipment MetCon HR12WEEK 3.0

DAY 12 // Chest & Back Supersets HR12WEEK 3.0

DAY 49 // TABATA + Glute Finisher HR12WEEK 3.0

DAY 46 // Full Body METCON HR12WEEK 3.0

DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0

I did @Heatherrobertsoncom Glow up 3.0 challenge // most effective and enjoyable workouts so far?

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

HR12WEEK 3.0 / Free 12 Week Workout Series

Week 3 Day 5 // Full Body Circuit Workout with Weights

DAY 50 // NO REPEATS MetCon HR12WEEK 3.0

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0