Day 18: Upper Body Strength/ HR12WEEK 4.0

Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0

Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Arm Toning Workout // Day18 HR12WEEK 2.0

DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0

Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0

30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18

Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

DAY 18 // THE DAILY10: 10 Min Leg Day Workout

Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Day 52: Total Body Tabata / HR12WEEK 4.0

Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0

Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0